Eight wholesome summertime poses

Paschimottanasana (Seated Forward Bend): Through promoting circulation and calming the nervous system, this forward bend aids in body cooling.

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Adho Mukha Svanasana (Downward-Facing Dog): This inversion posture increases blood flow while strengthening and stretching the entire body.

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Vrikshasana (Tree Pose): This balance pose helps with concentration and focus, which is beneficial when you're feeling lethargic in the summer heat.

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Jathara Parivartanasana (Supine Spinal Twist): This and other mildly twisted poses can aid in toxin removal and digestion system stimulation.

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Marichyasana (Marichi's Pose): This position of twisting sitting improves flexibility and may help with digestion by stretching the hips and spine.

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Viparita Karani (Legs-up-the-Wall Pose): By raising the legs above the heart, this healing pose encourages better circulation and relaxation.

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Virabhadrasana I & II (Warrior I & II Poses): These warrior poses enhance balance and coordination while increasing strength and endurance.

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Tadasana (Mountain Pose): This basic stance emphasizes strong posture and encourages optimal alignment.

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Disclaimer: This content, which includes recommendations, is merely general in nature and should not be used in place of professional medical advice.

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