High Protein Diet: 7 Signs You're Eating Too Much Protein
Posted By BeWithUS
Published May 17, 2024
1. Digestive Issues
Experiencing constipation, diarrhea, or bloating? Too much protein, especially with low fiber, can wreak havoc on your digestive system.
2. Dehydration
Feeling unusually thirsty or noticing dark urine? High protein intake increases water needs, potentially leading to dehydration.
3. Bad Breath
Noticing bad breath? Excessive protein can cause ketosis, producing ketones that lead to an unpleasant odor.
4. Kidney Stress
Worried about kidney health? High protein intake can strain your kidneys, especially if you have existing kidney issues, and increase the risk of kidney stones.
5. Nutrient Deficiencies
Missing out on essential nutrients? Overloading on protein often means neglecting fruits, vegetables, and whole grains, leading to deficiencies.
6. Weight Gain
Gaining weight despite a high-protein diet? Excess protein can lead to a calorie surplus and fat storage, causing weight gain.
7. Bone Health Issues
Concerned about your bones? High-protein diets, particularly those rich in animal proteins, can increase calcium loss and risk osteoporosis.
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