Posted By BeWithUS
Vitamin D
Vitamin D is essential for regulating insulin and the thyroid hormone. It helps manage mood swings and supports bone health.
Vitamin B6 (Pyridoxine)
Vitamin B6 aids in the production of neurotransmitters such as serotonin and dopamine, which can help regulate mood. It also supports the synthesis of progesterone.
Vitamin B12
Vitamin B12 is crucial for nerve function and the production of red blood cells. It also helps maintain healthy levels of homocysteine, an amino acid linked to hormone balance.
Vitamin C
Vitamin C is an antioxidant that helps reduce oxidative stress, which can affect hormone production. It also supports the adrenal glands, which produce stress hormones.
Vitamin E
Vitamin E is another antioxidant that helps balance estrogen levels and supports reproductive health.
Vitamin K
Vitamin K plays a role in bone health and helps regulate calcium levels, which are important for hormone balance.
Vitamin A
Vitamin A is crucial for the health of the endocrine system and helps regulate the production of sex hormones.