Stand
Make use of a converter that lets you switch between sitting and standing, or a standing desk. Standing can help with posture and increase calorie burn.
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Commute actively
If your distance permits, you can bike or walk to work. If you take public transportation, get off early and continue your journey on foot.
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Hallway chat
Rather than writing an email for every little thing, head over to your colleague's desk and have a conversation. Your step count rises as a result.
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Water trips
More steps can be taken throughout the day if you make frequent excursions to the water cooler. To make the extra walks, move your water bottle farther away from your workstation.
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Stretches
Plan brief stretching intervals to increase blood flow, increase flexibility, and relax tense muscles. At your desk, perform basic stretches for your shoulders, legs, neck, and back.
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Take the stairs
When feasible, take the stairs rather than the elevator. Stair climbing increases heart rate for a brief workout and tones your leg muscles.
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Active meetings
Have a walking meeting if you don't need to take notes or have presentations throughout the meeting. Take a little walk around the office or outside to discuss ideas.
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Micro workouts
While you wait for the printer, try some lunges or squats; when the call is on hold, try some wall pushups; or take a longer break and try some jumping jacks.
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