8 strategies for workers in offices to stay active
Posted By BeWithUS
Published May 17, 2024
Accept the Standing Desk: To maximize your productivity, try utilizing a standing desk or a converter that lets you switch between sitting and standing during the working day.
Active Commute: Whenever you can, try to get some exercise in throughout your commute.
The Hallway Chat: Take little walks instead of sending work-related emails or instant conversations. Go talk with a coworker at their desk instead.
Water Cooler Walks: Turn your trips to the water cooler into little physical activities. Make the extra effort to walk to the kitchen or water dispenser, adding a few extra steps to your daily routine.
Don't undervalue the benefits of desk stretches using Sneaky Stretches. Throughout the day, roll your shoulders, extend your arms and legs, and gently rotate your neck.
Active Calls: Use your smartphone to conduct conference calls or strolling meetings.
Micro-Workouts: Throughout the day, little spurts of exercise can have a significant impact.
Stair Master: To increase your heart-healthy exercise level and get a few more steps, wherever possible, use the stairs rather than the elevator.
Notice: The information provided here, including the recommendations, is general in nature and should not be used in place of professional medical advice.