Posted By BeWithUS
Published May 21, 2024 12:33 PM IST
Blueberries are rich in antioxidants and fiber, which help regulate blood sugar levels. They also improve insulin sensitivity, making them a great choice for managing blood sugar
Chia seeds are high in fiber and omega-3 fatty acids, which help stabilize blood sugar levels by slowing the absorption of sugar into the bloodstream
Avocados are packed with healthy fats, fiber, and various nutrients that help improve insulin sensitivity and reduce blood sugar levels
Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels. Including it in your diet can help manage diabetes and prevent blood sugar spikes
Nuts, especially almonds and walnuts, are high in healthy fats, fiber, and protein, which help regulate blood sugar levels and prevent spikes
Sweet potatoes have a lower glycemic index compared to regular potatoes. They are rich in fiber and vitamins, making them a healthier alternative that helps maintain steady blood sugar levels
Leafy greens like spinach and kale are low in calories and carbohydrates but high in fiber and essential nutrients, helping to keep blood sugar levels stable
Turmeric contains curcumin, which has anti-inflammatory and blood sugar-lowering properties. It helps improve insulin function and control blood sugar levels