Posted By BeWithUS
Published Jun 1, 2024 3:57 PM IST
Opt for a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of saturated fats, trans fats, cholesterol, and sodium.
Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise each week. Incorporate strength training exercises at least two days a week.
Strive to maintain a body weight within a healthy range for your height and build. Excess weight, especially around the abdomen, increases the risk of heart disease.
Practice stress-reduction techniques such as deep breathing, meditation, yoga, or spending time on hobbies you enjoy. Chronic stress can contribute to heart problems.
Smoking damages blood vessels, raises blood pressure, and increases the risk of blood clots. Quitting smoking is one of the best things you can do for your heart health.
Excessive alcohol consumption can raise blood pressure and increase the risk of heart disease. Limit alcohol intake to moderate levels, which is up to one drink per day for women and up to two drinks per day for men
Have your blood pressure checked regularly and take steps to keep it within a healthy range. High blood pressure can damage arteries and increase the risk of heart attack.
Aim for 7-9 hours of quality sleep each night. Poor sleep quality or insufficient sleep can increase the risk of heart disease and other health problems.