This colorful drink can help protect your skin from UV rays and promote collagen production with the vitamin C in the lemon and the antioxidants in the berries.
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In addition to being naturally hydrated, watermelon has vitamins A and C that are good for skin health.
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The flavors of mango, pineapple, and orange—all of which are high in vitamin C for good skin—are bursting out in this vibrant punch.
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Cucumber has a cooling impact and is a wonderful source of water. Chia seeds offer fiber and good lipids, and mint gives a cool taste.
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Probiotics, which can help with gut health and possibly even skin health, are abundant in yogurt.
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chia seeds, spinach, and bananas provide extra nutrients and potassium to this smoothie.
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Leafy greens like kale and spinach are a great source of vitamins and antioxidants, and this smoothie is full of them.
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Chia seeds, milk, cocoa powder, and your preferred sweetener combine to make this nutritious version of chocolate pudding. Chia seeds are rich in fiber and protein.
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Those who enjoy a little kick will love this drink. Ginger can help with digestion and has anti-inflammatory qualities.
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