Posted By BeWithUS
Published May 21, 2024 12:57 AM IST
Spinach is a leafy green vegetable that is rich in iron. One cup of cooked spinach contains about 6.4 mg of iron, making it an excellent choice for increasing your iron intake
Lentils are a type of legume that are packed with iron. One cup of cooked lentils provides about 6.6 mg of iron. They are also a great source of protein and fiber
Red meats like beef and lamb are well-known for their high iron content. A 3.5-ounce serving of ground beef contains approximately 2.7 mg of iron, which is easily absorbed by the body
Pumpkin seeds are a nutritious snack that offers a significant amount of iron. One ounce of pumpkin seeds contains about 2.5 mg of iron, along with other beneficial nutrients such as magnesium and zinc
Quinoa is a grain that is not only high in protein but also in iron. One cup of cooked quinoa provides around 2.8 mg of iron, making it a great addition to a balanced diet
Tofu is a versatile soy product that is rich in iron. Half a cup of tofu contains about 3.4 mg of iron. It is also a great source of plant-based protein, making it ideal for vegetarians and vegans
Dark chocolate is a delicious treat that also happens to be high in iron. A 1-ounce serving of dark chocolate (70-85% cocoa) contains about 3.3 mg of iron.