Posted By BeWithUS
Published May 19, 2024
Red bell peppers have more vitamin C than citrus fruits, and they also have beta carotene, which helps produce white blood cells and is good for the immune system as a whole.
Spinach is a rich source of vitamins and antioxidants. It also contains folate, which is essential for DNA synthesis and repair and for the development of new white blood cells.
Broccoli, which is high in antioxidants, fiber, and vitamins A, C, and E, improves immune system performance and may help produce more white blood cells.
Lycopene, a potent antioxidant found in tomatoes, may help lower LDL cholesterol levels and thereby lower the risk of heart disease.
A great source of protein and vitamin B6, which is necessary for the production of new red and white blood cells, is chicken.
Almonds, which are high in vitamin E, aid in maintaining healthy white blood cells and the immune system. Almost 100% of the daily required amount of vitamin E is found in a half-cup serving.
Garlic is well-known for strengthening the immune system because it includes allicin, which strengthens the immune system and promotes the creation of white blood cells.
Vitamin C, which is abundant in oranges, lemons, grapefruits, and limes, is known to stimulate the creation of white blood cells. Vitamin C is essential for healthy immune system operation and infection prevention.