Fatty Fish
Packed with of omega-3 fatty acids, including DHA, which is essential for a baby's brain development and may also alleviate postpartum depression.
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Leafy Green Vegetables
brimming with nutrients that are critical to the health of mother and child, including iron, calcium, folate, and vitamins A, C, and K.
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Sweet Potatoes
rich in beta-carotene, a precursor of vitamin A, which is crucial for immune function, cell development, and vision. They're also a rich source of potassium and fiber.
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Eggs
Eggs are a complete protein source that include choline, which is critical for the development of the unborn brain and the mother's memory. They are also a great source of minerals and vitamins.
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Berries
Antioxidants and vitamin C are abundant in berries like blueberries and raspberries, which can strengthen the immune system and promote general health.
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Nuts and Seeds
They supply fiber, protein, and healthy fats. Chia seeds are a great supply of omega-3 fatty acids, and almonds are a wonderful source of calcium.
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Whole Grains
Because of their high fiber level and complex carbohydrate composition, whole grains offer continuous energy. They have a lot of B vitamins, which are important for metabolism.
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Greek Yogurt
This is a healthy supply of calcium and protein, which are important for the health of mothers' and newborns' bones. For sweetness, go with plain yogurt and top it with your own fruit.
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