Because pumpkin seeds are high in fiber, you'll feel filled for longer and be able to eat less calories, which will help you lose weight.
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Protein also helps you feel full and satisfied, which can help you lose weight by lowering cravings.
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Healthy fats included in pumpkin seeds can help you feel fuller for longer periods of time and avoid binge eating in between meals.
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Blood sugar spikes and crashes, which can result in increased appetite and cravings, may be lessened by consuming pumpkin seeds.
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According to some research, pumpkin seeds may have a minor thermogenic impact, which means they could speed up your metabolism and help you burn more calories while at rest.
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Prebiotics, which are found in pumpkin seeds, may improve intestinal health. Weight loss and better weight management can come from a healthy gut.
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Because they are low in calories, pumpkin seeds are a healthy snack choice. Snacking on a handful delivers a delightful crunch without adding a lot of calories.
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Pumpkin seeds' protein, fiber, and healthy fats can supply you energy throughout the day, which can help you eat less sugary snacks and lead an active lifestyle.
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