Pursed-lip breathing
This facilitates breathing more slowly and lets more air exit the lungs. After inhaling through your nose for two counts, firmly close your mouth and gently release the air through it for four counts.
Image Source: iStock
Diaphragmatic breathing
Your diaphragm, which is your primary breathing muscle, gets stronger with this breathing exercise.
Image Source: iStock
Yoga
In yoga, physical postures called asanas are combined with breathing techniques called pranayama. Certain yoga poses might help you breathe easier and open up your chest.
Image Source: iStock
Walking
Walking is a regular low-impact exercise that can enhance general fitness and lung function. Walk for shorter periods of time at first, and then longer ones.
Image Source: iStock
Swimming
For those with asthma, this is an excellent low-impact workout. The full-body exercise enhances lung function, and the cool, wet air may be easier to breathe in.
Image Source: iStock
Tai Chi
This mild exercise style combines deep breathing with deliberate, gradual movements. Tai Chi helps lessen asthma symptoms and increase lung capacity.
Image Source: iStock
Stretching
Frequent stretching can increase range of motion and facilitate breathing. Concentrate on stretches that work your shoulders, back, and chest.
Image Source: iStock
Aerobic exercise
When combined with appropriate warm-up and cool-down exercises, low-impact aerobics like stationary cycling or mild jogging can enhance lung function.
Image Source: iStock