Posted By BeWithUS
1. Red Meat
High in purines, red meat can spike uric acid levels. Opt for leaner meats or plant-based proteins instead.
2. Shellfish
Shrimp, crab, and lobster are delicious but can lead to higher uric acid. Moderation is key.
3. Alcohol
Beer and spirits contain purines and can hinder uric acid excretion. Limit intake to keep levels in check.
4. Sugary Drinks
Fructose in sugary sodas increases uric acid production. Choose water or natural juices.
5. Organ Meats
Liver, kidneys, and sweetbreads are purine powerhouses. Avoid these to manage uric acid levels better.
6. Processed Foods
Processed snacks and ready meals often contain high purine levels. Fresh, whole foods are a safer bet.
7. Certain Fish
Sardines, anchovies, and mackerel are nutritious but high in purines. Balance your diet with other protein sources.