One cup of prune juice delivers 2.6g of fiber. Sip daily for digestion support or mix into smoothies for natural sweetness.
Prune Juice: Natural Fiber Powerhouse
Blend raspberries (8g fiber per cup) with spinach and oats for a 10g fiber drink. Perfect for breakfast or post-workout fuel.
Berry Blast Smoothies
Soak chia seeds (10g fiber per ounce) in water with lime. A refreshing, gelatinous drink packed with omega-3s.
Chia Fresca: Hydrating Fiber Boost
Blend avocado (10g fiber each) with milk and cocoa. A rich, filling drink loaded with healthy fats and fiber.
Avocado Smoothies: Creamy & Nutritious
Oat milk has 2g fiber per cup. Froth into lattes or matcha for a dairy-free, gut-friendly caffeine boost.
Oat Milk Lattes: Morning Fiber Fix
Kale, spinach, and pear combine for 5-7g fiber. Add flaxseed for extra texture and nutrients.
Green Detox Smoothies
Stir psyllium husk (6g fiber per tsp) into coconut water. A tropical way to stay hydrated and regular.
Coconut Water with Fiber Supplements
Carrot, beet, and celery juices retain 3-4g fiber per glass. Opt for pulp-in versions for maximum benefits.
High-Fiber Vegetable Juices
Add ground flaxseed (3g fiber per tbsp) to almond milk. Sweeten with dates for a nutty, fiber-rich treat.
Almond Milk + Flaxseed Shakes
Stir soluble fiber supplements into chamomile or ginger tea. A soothing, low-calorie way to hit daily goals.
Herbal Teas with Fiber Twists