Yoga poses that enhance leg blood flow

These yoga poses can help your legs' blood flow. 

Vrikshasana

To increase leg circulation and balance, elevate one leg while maintaining balance on the other.

Utthita Trikonasana

To improve blood flow and flexibility in the legs, stand up and stretch over one leg. 

Virabhadrasana II

Stretch your arms and legs in opposing directions to improve circulation and strengthen your legs.

Utkatasana

Put your arms overhead and recline like you're in a chair to build muscle and improve blood flow to your legs. 

Tadasana

Arms at your sides, take a tall stance to increase leg strength and circulation.

Adho Mukha Svanasana

To encourage blood flow throughout the legs, raise the hips toward the sky and the heels toward the floor. 

Viparita Karani 

To reduce leg weariness and promote blood flow back towards the heart, place your legs up against a wall while lying on your back. 

This content, which includes recommendations, is not intended to replace professional medical advice; rather, it provides general information only.

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